It's been about a year since I last updated my blog. I've started back at the gym and eating healthy and cut out the wine *eek*
I started the long road back on Saturday 10th April 2010..With a long walk to Sainsbury (about 4 mile round trip)also ended up with a bloody knee as I tripped outside my house on a raised paving stone lol.. So far I have lost 8 1/2 pounds in two weeks which isn't bad.I started off at 16 stone 1/2 lb, with all the stress of what happened to my son I just sank. He's got a school now so It's my time now..
I've started back at the gym with an incline fast walk on the treadmill for 20 minutes, then a hill X train on the cross trainer on 7 for 40 mins. My heart rate for the X trainer is 158 which is high but I feel those endorphins afterwards ;-)
I'm so desperate to get running again, what with the sunny days and seeing people out running. I've bumped into a few of my gym friends too at the gym and I'm feeling so much better for it and happier and even got all my hair cut off into a short bob..
So onwards and upwards and next weigh in day is Tuesday, fingers crossed for a good result.
