A day late but 3 1/4 lbs off (3 1/2 stones so far)

Well the SEVEN weeks holidays are here and fitting in the running is more of a challenge. I did a 5 mile run on Monday and didn't push myself too much as my ankle and hamstring was a bit tight, but on Tuesday (yesterday) I did 40 mins fartlek on the treadmill and only 10 mins on the X trainer (had to cut it short as it was the holidays and didn't have much time). I did though go to a step circuit class in Llanishen LC for an hour later in the day when Ian got back from work. It was a nice change and a chance to work on my top half with the weights, and catch up with the instructor who I haven't seen in years.

So just a quick blog to say I've lost 3 1/2 stones now and am chuffed :-)