I've been so jealous seeing people going for a run in this lovely weather, I thought Sod it I may not be as fit as before but I'd rather run outside than a stuffy gym.
So I charged my Garmin watch (which only found the signal towards the end of the road which is over a mile long *tut*), then forgot my MP3.. I started the 1 min walk/run until I hit Newport Road (very steep in places), then a 2 minute run/1 min fast walk for the last 40 minutes. The only downside to forgetting my MP3 was I could hear my strangled breathing lol.
I felt hot, sweaty and red faced but a sense of achievement, on the way back to my 12 mile runs in the sun on a Sunday which I loved in the past.. cross your fingers for me :-)
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