Plus another run in this glorious weather.. I'm finding it less effort each run and really getting into it, also a lot of support from other runners who are road running which is lovely, one on a bike and one who said "well done" as she was on the same route but going in the opposite direction.
So Mon & Tues I've done the same route (7.9k)in an hour.. I want to aim for 10K next week which was a normal run when I was fit, and then the long 12 mile run on the Sunday (which is a few months off). Feeling really positive, plus the Zumba is so much fun and you really work up a sweat.
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