It's been hard to get out and run these past few weeks with Toby off, the only times I can is around midday when the temperature is at it's highest. Not by choice it's when he is taken out for a few hours by his care workers.
I have managed Mon 21st June 5 miles (8k)
Tues 22nd June 5.33 (Just over 8.5k)
Wed 23rd June 3.86 miles (6.21K)
Thurs 24th June 5.16 miles (8.3K)
Fri 25th June 5 miles (8K)
Mon 28th June 6.22miles (10k)
and today Tuesday 29th June 5,10 miles (8.2K)
I've ordered some more trainers too, SAUCONY Pro Grid Omni 7 as my others are losing their bounce. The toe is still swollen and uncomfortable but trying to rest it when I can.
Just need to get a good play list going on my MP3 and some longer routes, also a few biking sessions down Taff Trail would be good.
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