Also a 10k run under my belt!! Yesterday I went for a long run and loved it, through the streets past Waterloo gardens and almost to Roath park and back. It was again a lovely day..
I did manage to go over on my ankle on a grass verge as a slow walking lady was in front of me and seemed to move every which way I went to run. It did start throbbing later but today after a bit of RICE it's fine.
Today I'll count as a rest day as I'm off to See Russell Brand tonight and have the kids home and no time to train. Tomorrow I'm going to have a shorter run and a step class, get in a bit of Cross training to save my knees ;)
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