BEFORE THE RUN
AFTER THE RUN
I'm almost up to par now and managed an 8.9k run today and loved it.. I even ran the hills and didn't stop AND got sunburnt in the glorious sun today..through Rumney and Roath and back on myself. Will definitely be looking for some 10K runs before my Cardiff half marathon. I thought I'd put a before and after photo up taken by my lovely daughter Hope.
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