Rest day

Well not really I have loads to do but a rest day regarding the running.

Last night I did over a 9K run (5.73 miles) more of a recovery run, got lost most of the way as the pavements kept running out and I had to cross the road constantly. I felt very tired as I'd already had a long day with the kids etc and didn't eat properly so was running on empty. Tomorrow when I train I'll make sure I have a huge bowl of porridge with golden syrup before I set off.