My mum gave me the chance to go for a run today and had the kids, only on the treadmill though as time was tight. I did an 8.7K run with some interval fast runs of 10 kmph and then down to a 9 kmph.
As my mum was on the scene today I took my friend Maggie up and went to her step class at Maindy. I was surprised as it was like I'd never left and really enjoyed it, I even had enough energy to do a 30 minute weights session on my arms. They have slimmed down a lot lately and want to tone them back to Madonna status ;)
So I've decided to do a few classes to compliment the running and to avoid injury..I think I'll be putting my Stretch card to good use in the next few months.. Boxercise next I think!!
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